Aquatic & Fitness Center | George Mason University

FITNESS PROGRAMS
Particpate in a variety of group fitness programs or work one-on-one with a personal trainer. We will help you master the wide variety of cardiovascular and weight training equipment offered at the Aquatic and Fitness Center. Our instructors and trainers will motivate you to work harder than you ever thought possible! Sign up at the Customer Service Desk of The Aquatic & Fitness Center or call 703-993-3935 for more information.

Personal Training

Do you want to lose fat? Gain muscle? Increase strength? Tone your body? Increase flexibility? Be more self-confident?

SPRING IS HERE! ARE YOU READY?
Sign up to work with a Personal Trainer today!
All Personal Trainers at the Aquatic and Fitness Center
are certified through nationally accredited agencies .

BECOME A PERSONAL TRAINER
For details please contact the Aquatic & Fitness Center at 703-993-3939

FITNESS CALENDARS

Floor Aerobics

Pilates & Yoga

Cycling

Mixed Martial Arts (MMA): Mondays/Wednesdays 7:30 - 8:30pm | Multipurpose Room 1

Brazilian Jiu Jitsu (BJJ): Mondays/Wednesdays 8:30 - 9:30pm | Multipurpose Room 1

Open Training: Mondays/Wednesdays 9:30 - 10:30pm | Multipurpose Room 1

Krav Maga: Tuesdays/Thursdays 7:30 - 8:30pm | Multipurpose Room 1

Last update: February 2, 2008